SUN 3.21.10

Breakfast:

whey protein shake with oatmeal and palm full of buleberries

Lunch:

soup (chicken and rice)

Snack:

one apple

Dinner:

6oz salmon, cup of brown rice

MON 3.22.10

Breakfast:

whey protien powder,cup and a half milk, blueberries,one packet of plain oatmeal

Lunch:

soup (chicken and rice)

Snack:

one apple

Dinner:

6oz salmon, cup of brown rice, cup of peas and corn.  

TUES 3.23.10

Breakfast:

whey protein powder, 3 strawberries, palmful of blueberries, one packet of plain oatmeal. Cup and half of milk.

Lunch:

cottage cheese, 2 plain whole wheat waffles

Snack:

apple

Dinner:

3oz chicken breast, half a cup of brown rice,  cup of veggies

WED 3.24.10

Breakfast:

whey powder, 3 strawberries, palmful of blueberries, cup of milk, 1 packet of plain oatmeal

Snack:

apple

Lunch:

3oz chicken breast,1/2cup brown rice, 1/2 cup veggies

Snack:

1/2 cottage cheese, cup of mixed friut

Dinner: